Emotions and Memory
Oct. 21st, 2021 02:16 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
intercostalspaceToday was a good day. I played games with Joye and cleaned with Joye and Adam and I hung out with Angie at moon club and we got food. I'm tired but today was good.
I am frustrated at how I don't remember my emotions from different days. Like I know I was angry yesterday because I wrote and and I remember saying it and feeling it but I don't remember the feeling or why. same with other days and emotions. It's really hard because it's hard to solve my problems and make myself feel better if I can't remember why I felt bad in the first place. When I feel good it's like I've only ever felt good and when I feel angry it's like I've only ever felt anger and when I'm sad it's like I've only ever been sad. I am looking forward to talking about this in therapy so I can get help with it because I feel like it's the main thing that's getting in the way of me getting better.
I am frustrated at how I don't remember my emotions from different days. Like I know I was angry yesterday because I wrote and and I remember saying it and feeling it but I don't remember the feeling or why. same with other days and emotions. It's really hard because it's hard to solve my problems and make myself feel better if I can't remember why I felt bad in the first place. When I feel good it's like I've only ever felt good and when I feel angry it's like I've only ever felt anger and when I'm sad it's like I've only ever been sad. I am looking forward to talking about this in therapy so I can get help with it because I feel like it's the main thing that's getting in the way of me getting better.
